1.Good Posting! It is amazing what stress can do to your body. When you get a headache, do the Dr. Pepper and medication alleviate the pain each time? Is there any other relaxation techniques you can try prior to the above methods? I understand that positive biofeedback may help to release natural pain relievers to the body, along with relaxation. What are your thoughts? Thanks for Sharing!
2.Great posting! It is amazing how stress may cause those type of symptoms. However, I am glad you are using different methods to help with your stress levels. During the times you have stomach pains, is there anything you often take to help reduce the discomfort? Or does it usually reside on its own? Thanks for Sharing!
3.Hi Nicole: Great Posting! It is amazing what symptoms stress can display on the body. I really like how you tell your body to calm down under stressful times! Is there something specific you tell yourself while you are deep breathing? I also know people who cry during stressful moments. However, what are your thoughts on this? Do you think that crying can be therapeutic? Thanks for Sharing!
4.Great Posting! Yes, stress can cause us to present in ways we wouldn't normal present. When you are under stressful moments and your friends notice certain changes, how do you address that? Is this something you explain afterward to your friends or is it something you choose to avoid? What are your thoughts on this? Thanks for Sharing!
5.Great Posting! Sorry that stress can truly do a number to the body! Glad to hear that you have implemented coping measures to alleviate the need for medication. You are one of the lucky ones!Sorry to hear about your friend stress level impacting her blood pressure! That is something I hope she pays attention, as high blood pressure may cause additional health problems! Do you know if she is addressing that issue?Thanks for Sharing!
6.It is amazing how some stress can be useful for our bodies! Small amount that gives us the will to "get up and go" is good! However, long term stress is another issue! I would view continuing your education as a good source of stress as long as you balance it around your everyday life!
7.Great posting! I can remember getting nervous prior to speaking in front of a large group of people! Instead of getting nausea, my stomach would start to turn! Interesting how I somehow overcame those symptoms! Sounds like you have implemented some great measures to reduce your stress levels!! Great job!When your roommate experiences stressful events, have you offered her suggestions on ways to reduce stress? What do you think if she implements some of your measures in aid of reducing stress? What are your thoughts?Thanks for Sharing!
8.Hi Jennifer: Great posting! Amazing how stress can affect the body! It was good for you to acknowledge what was causing your symptoms in aid of removing the stressor. Has this type of reaction happen at any other time in your life as a result to stress? Thanks for Sharing!
9.Great posting! Stress can truly do a number to ones body!! Good think you identified the stressors and understood ways to help relieve them. Have your stress level been the same since taking online classes? Thanks for Sharing!
10.Great post! It is amazing what stress can do to the body! It is a good thing that you know how to implement positive measures aid of reducing stress! Would you suggest that others use some of those methods in aid of reducing stress? Thanks for Sharing!
11.Great posting! Wow, interesting how stress affect your body! Does these symptoms happen with small amounts of stress or extreme amounts? Is there any other measures you implement to avoid being place under those stressors? Thanks for Sharing!
12.Great posting! Amazing how stress can affect the body! It is a good thing you can identify the factors that stress you out. Is there anyway or measures you can implement to prevent some of those symptoms? Example: deep breathing exercises, mediation, etc? What are your thoughts? Thanks for Sharing!
13Great posting! Yes, exercise is a great way to reduce stress! I try to implement exercise into my life at least 4-5 times a week! You know when you exercise, you release endorphins that help you relax! Endorphins are natural chemicals in your body that heals and relax the body and makes you feel good! Thus, we need to exercise more each day!! Thanks for Sharing!
14Great posting! You are right! It does help to have a close relationship with family to call on when need! Thank Goodness for great support systems! Thanks for sharing!
15Great posting! I agree that exercise certainly can aid in reducing stress! This is actually a measure I utilized as a stress reducer! I try to implement exercise about 4-5 times a week to keep my stress level at bay. For those with small children, what measures do you think they could implement to get exercise? Thanks for Sharing!
16Great posting! Relaxing sounds good! I like to sit alone at times and just reflect on the positive things in life! That usually helps me to relax! When you are stressed, are these methods useful in preventing the stressor? Can you try those methods prior to getting stressed? And if so, how often do you utilize relaxation? Thanks for Sharing!
17Hi Teresa: Great posting! Yes, making sure to incorporate relaxation is vital! I try to do this everyday in order to maintain maxim health! Thanks for Sharing!
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